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Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower

UPC 14500008954 Manufacturer: Pinnacle Foods Group LLC Frozen Prepared Sides Updated Sep 27, 2026

Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
2.4 gper 100 g
Carbs
4.7 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 container, 170 g): 100 calories. Per 100 g: 59 calories, 2.4 g protein, 3.5 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (170g)

Amount per servingCalories
100
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 8.0g 3%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 59.5mg 5%
Iron 0.9mg 5%
Potassium 291mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein2.4 g
Carbohydrates4.7 g
Sugars1.8 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.3g
Fat3.5 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium288 mg
Calcium35 mg
Potassium171 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Broccoli, Cauliflower, Corn Starch, Fermented Rice Extract, Maltodextrin, Natural Flavors, Onion Powder, Rice, Rice Malt, Roasted Garlic Powder, Salt, Seasoning, Soybean Oil

Frequently asked questions

How many calories are in Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower there are 59 calories.

How much protein is in Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower there are 2.35 g protein.

How many carbohydrates are in Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower there are 4.71 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower there are 1.76 g sugars.

How much sodium (salt) is in Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower?

The main ingredients in Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower are: Black Pepper, Broccoli, Cauliflower, Corn Starch, Fermented Rice Extract.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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