LA CENA

La Cena Chick Peas, 16 Oz — Nutrition Facts & Ingredients

UPC 72728025047 Manufacturer: La Cena Fine Foods, Ltd. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
180per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
6 gper 100 g

Where to buy

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Per serving (1/4 cup dry (50g), 50 g): 180 calories. Per 100 g: 360 calories, 20 g protein, 6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup dry (50g) (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 9g 32%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10g
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3mg 17%
Potassium 440mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars0 g
Added sugars0 g
Dietary fiber18 g
Net carbs (carbohydrates minus fiber)42.0g
Fat6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium106 mg
Potassium880 mg
Iron6 mg
Vitamin D0 mcg

Where to buy La Cena Chick Peas, 16 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chick Peas

Frequently asked questions

How many calories are in La Cena Chick Peas, 16 Oz?

Per 100 g of La Cena Chick Peas, 16 Oz there are 360 calories.

How much protein is in La Cena Chick Peas, 16 Oz?

Per 100 g of La Cena Chick Peas, 16 Oz there are 20.0 g protein.

How many carbohydrates are in La Cena Chick Peas, 16 Oz?

Per 100 g of La Cena Chick Peas, 16 Oz there are 60.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in La Cena Chick Peas, 16 Oz?

Per 100 g of La Cena Chick Peas, 16 Oz there are 0.0 g sugars.

How much sodium (salt) is in La Cena Chick Peas, 16 Oz?

Per 100 g of La Cena Chick Peas, 16 Oz there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in La Cena Chick Peas, 16 Oz?

Per 100 g of La Cena Chick Peas, 16 Oz there are 18.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in La Cena Chick Peas, 16 Oz?

The main ingredients in La Cena Chick Peas, 16 Oz are: Chick Peas.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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