BUMBLE BEE

Gourmet Brisling Mediterranean Style Wild Sardines — Nutrition Facts & Ingredients

UPC 86600750538 Manufacturer: Bumble Bee Foods, LLC Canned Seafood Updated Sep 27, 2026

Calories
230per serving
Protein
21.1 gper 100 g
Carbs
0 gper 100 g
Fat
23.7 gper 100 g

Where to buy

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Per serving (1 can drained (76g), 76 g): 230 calories. Per 100 g: 303 calories, 21.1 g protein, 23.7 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can drained (76g) (76g)

Amount per servingCalories
230
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 54.7mg 18%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 3.8mcg 19%
Calcium 150mg 12%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

303 calories in 100 g
Protein21.1 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat23.7 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol72 mg
Sodium329 mg
Calcium197 mg
Potassium184 mg
Iron1.9 mg
Vitamin D5 mcg

Where to buy Gourmet Brisling Mediterranean Style Wild Sardines

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Olives, Extra Virgin Olive Oil, Herbs Of Provence, Lightly Smoked Brisling Sardines, Natural Flavors, Red Bell Pepper Flakes, Salt, Spices

Frequently asked questions

How many calories are in Gourmet Brisling Mediterranean Style Wild Sardines?

Per 100 g of Gourmet Brisling Mediterranean Style Wild Sardines there are 303 calories.

How much protein is in Gourmet Brisling Mediterranean Style Wild Sardines?

Per 100 g of Gourmet Brisling Mediterranean Style Wild Sardines there are 21.05 g protein.

How many carbohydrates are in Gourmet Brisling Mediterranean Style Wild Sardines?

Per 100 g of Gourmet Brisling Mediterranean Style Wild Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gourmet Brisling Mediterranean Style Wild Sardines?

Per 100 g of Gourmet Brisling Mediterranean Style Wild Sardines there are 0.0 g sugars.

How much sodium (salt) is in Gourmet Brisling Mediterranean Style Wild Sardines?

Per 100 g of Gourmet Brisling Mediterranean Style Wild Sardines there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Brisling Mediterranean Style Wild Sardines?

Per 100 g of Gourmet Brisling Mediterranean Style Wild Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Brisling Mediterranean Style Wild Sardines?

The main ingredients in Gourmet Brisling Mediterranean Style Wild Sardines are: Black Olives, Extra Virgin Olive Oil, Herbs Of Provence, Lightly Smoked Brisling Sardines, Natural Flavors.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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