Alternatives to Tuna, Ranch
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
143Calories
22.9Protein
4.3Fat
0.7Sat. fat
2.9Sugars
120 alternatives, ordered by sugars, lowest first
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Tri-Union Seafoods, LLC Chicken Of The Sea, Premium Select Solid White Albacore Tuna In Olive Oil +18 calories+0.4 g protein+0.2 g sat. fat−2.9 g sugars161Calories 23.2Protein 7.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea, Premium Wild-Caught Solid Light Tuna In Olive Oil +18 calories+0.4 g protein+0.2 g sat. fat−2.9 g sugars161Calories 23.2Protein 7.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea, Solid Light Tuna −18 calories+5.7 g protein−0.7 g sat. fat−2.9 g sugars125Calories 28.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil +36 calories−1.4 g protein+1.1 g sat. fat−2.9 g sugars179Calories 21.4Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea, Solid White Albacore Tuna In Water −36 calories+0.4 g protein−0.7 g sat. fat−2.9 g sugars107Calories 23.2Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea, Solid White Albacore Tuna In Water −18 calories+3.9 g protein−0.7 g sat. fat−2.9 g sugars125Calories 26.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea, Solid White Albacore Tuna In Water −36 calories+0.4 g protein−0.7 g sat. fat−2.9 g sugars107Calories 23.2Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea, Solid White Yellowfin Tuna In Water −36 calories+0.4 g protein−0.7 g sat. fat−2.9 g sugars107Calories 23.2Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea, To-Go Cups Chunk White Tuna In Water −51 calories−3.1 g protein−0.7 g sat. fat−2.9 g sugars92Calories 19.7Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. Chuck Light Tuna In Water −54 calories+0.4 g protein−0.7 g sat. fat−2.9 g sugars89Calories 23.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Wild Planet Foods, Inc. Chunk Albacore Tuna In Water −25 calories+3.0 g protein−0.1 g sat. fat−2.9 g sugars118Calories 25.9Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Crown Prince, Inc. Chunk Light - No Salt Added Tongol Tuna In Spring Water, Chunk Light −28 calories+3.7 g protein−0.7 g sat. fat−2.9 g sugars115Calories 26.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Chunk Light In Water Tuna −46 calories−3.5 g protein−0.7 g sat. fat−2.9 g sugars97Calories 19.4Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Chunk Light In Water Tuna −49 calories−4.0 g protein−0.1 g sat. fat−2.9 g sugars94Calories 18.8Protein 1.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
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80Calories 17.7Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Chunk Light Premium Tuna In Vegetable Oil −19 calories−3.4 g protein+0.2 g sat. fat−2.9 g sugars124Calories 19.5Protein 5.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Chunk Light Premium Tuna In Vegetable Oil −18 calories−3.2 g protein−0.7 g sat. fat−2.9 g sugars125Calories 19.6Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Chunk Light Premium Tuna In Vegetable Oil −18 calories−3.2 g protein−0.7 g sat. fat−2.9 g sugars125Calories 19.6Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Chunk Light Premium Tuna In Vegetable Oil, Vegetable Oil −18 calories−3.2 g protein−0.7 g sat. fat−2.9 g sugars125Calories 19.6Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. Chunk Light Premium Tuna In Water −36 calories+2.1 g protein−0.7 g sat. fat−2.9 g sugars107Calories 25Protein 9.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. Chunk Light Premium Tuna In Water −61 calories−4.0 g protein−0.7 g sat. fat−2.9 g sugars82Calories 18.8Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Chunk Light Premium Tuna In Water, Chunk Light −54 calories−3.2 g protein−0.7 g sat. fat−2.9 g sugars89Calories 19.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Chunk Light Premium Wild Caught Tuna In Water, Chunk Light In Water −49 calories−0.5 g protein−0.7 g sat. fat−2.9 g sugars94Calories 22.4Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Chunk Light Skipjack Pole And Line Caught Tuna In Water & Sea Salt, Chunk Light Skipjack In Water & Sea Salt −43 calories+1.6 g protein−0.7 g sat. fat−2.9 g sugars100Calories 24.4Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.