CHICKEN OF THE SEA

Chicken Of The Sea, Solid Light Tuna — Nutrition Facts & Ingredients

UPC 48000200204 Manufacturer: Tri-Union Seafoods, LLC Canned Tuna Updated Sep 27, 2026

Calories
70per serving
Protein
28.6 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 28.6 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein28.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol27 mg
Sodium321 mg
Calcium0 mg
Potassium179 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chicken Of The Sea, Solid Light Tuna

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Salt, Solid Light Tuna, Water

Frequently asked questions

How many calories are in Chicken Of The Sea, Solid Light Tuna?

Per 100 g of Chicken Of The Sea, Solid Light Tuna there are 125 calories.

How much protein is in Chicken Of The Sea, Solid Light Tuna?

Per 100 g of Chicken Of The Sea, Solid Light Tuna there are 28.57 g protein.

How many carbohydrates are in Chicken Of The Sea, Solid Light Tuna?

Per 100 g of Chicken Of The Sea, Solid Light Tuna there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Of The Sea, Solid Light Tuna?

Per 100 g of Chicken Of The Sea, Solid Light Tuna there are 0.0 g sugars.

How much sodium (salt) is in Chicken Of The Sea, Solid Light Tuna?

Per 100 g of Chicken Of The Sea, Solid Light Tuna there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Of The Sea, Solid Light Tuna?

Per 100 g of Chicken Of The Sea, Solid Light Tuna there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Of The Sea, Solid Light Tuna?

The main ingredients in Chicken Of The Sea, Solid Light Tuna are: Salt, Solid Light Tuna, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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