CHICKEN OF THE SEA

Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil — Nutrition Facts & Ingredients

UPC 48000100030 Manufacturer: Tri-Union Seafoods, LLC Canned Tuna Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 100 calories. Per 100 g: 179 calories, 21.4 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
100
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein21.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat10.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol45 mg
Sodium321 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil

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Ingredients

Olive Oil, Salt, Solid Light Tuna, Water

Frequently asked questions

How many calories are in Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil?

Per 100 g of Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil there are 179 calories.

How much protein is in Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil?

Per 100 g of Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil there are 21.43 g protein.

How many carbohydrates are in Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil?

Per 100 g of Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil?

Per 100 g of Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil?

Per 100 g of Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil?

Per 100 g of Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil?

The main ingredients in Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil are: Olive Oil, Salt, Solid Light Tuna, Water.

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Level of processing

1
Unprocessed
4 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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