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Nutritional Yeast Flakes — Nutrition Facts & Ingredients

UPC 78742369600 Manufacturer: Wal-Mart Stores, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Nutritional Yeast Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat -- --
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates20 g
Sugars0 g
Added sugars0 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)0.0g
Saturated fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium0 mg
Potassium2000 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Dried Yeast

Frequently asked questions

How many calories are in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 400 calories.

How much protein is in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 40.0 g protein.

How many carbohydrates are in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 20.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 0.0 g sugars.

How much sodium (salt) is in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutritional Yeast Flakes?

The main ingredients in Nutritional Yeast Flakes are: Dried Yeast.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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