ARROWHEAD MILLS

Organic Yellow Popcorn — Nutrition Facts & Ingredients

UPC 74333476658 Manufacturer: The Hain Celestial Group, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
11.1 gper 100 g
Carbs
77.8 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (2 Tbsp, 36 g): 140 calories. Per 100 g: 389 calories, 11.1 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein11.1 g
Carbohydrates77.8 g
Sugars0 g
Dietary fiber13.9 g
Net carbs (carbohydrates minus fiber)63.9g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium306 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Yellow Popcorn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Yellow Popcorn

Frequently asked questions

How many calories are in Organic Yellow Popcorn?

Per 100 g of Organic Yellow Popcorn there are 389 calories.

How much protein is in Organic Yellow Popcorn?

Per 100 g of Organic Yellow Popcorn there are 11.11 g protein.

How many carbohydrates are in Organic Yellow Popcorn?

Per 100 g of Organic Yellow Popcorn there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Yellow Popcorn?

Per 100 g of Organic Yellow Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Organic Yellow Popcorn?

Per 100 g of Organic Yellow Popcorn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Yellow Popcorn?

Per 100 g of Organic Yellow Popcorn there are 13.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Yellow Popcorn?

The main ingredients in Organic Yellow Popcorn are: Organic Yellow Popcorn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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