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Callaloo Garden Vegetable — Nutrition Facts & Ingredients

UPC 55270762059 Canned Vegetables Updated Sep 27, 2026

Per serving (106 g): 20 calories. Per 100 g: 19 calories, 1.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size106g

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 99.6mg 8%
Iron 1.4mg 8%
Potassium 151mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g
Protein1.9 g
Carbohydrates2.8 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium264 mg
Calcium94 mg
Potassium142 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Callaloo, Garden Vegetable, Salt, Water

Frequently asked questions

How many calories are in Callaloo Garden Vegetable?

Per 100 g of Callaloo Garden Vegetable there are 19 calories.

How much protein is in Callaloo Garden Vegetable?

Per 100 g of Callaloo Garden Vegetable there are 1.89 g protein.

How many carbohydrates are in Callaloo Garden Vegetable?

Per 100 g of Callaloo Garden Vegetable there are 2.83 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Callaloo Garden Vegetable?

Per 100 g of Callaloo Garden Vegetable there are 0.0 g sugars.

How much sodium (salt) is in Callaloo Garden Vegetable?

Per 100 g of Callaloo Garden Vegetable there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Callaloo Garden Vegetable?

Per 100 g of Callaloo Garden Vegetable there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Callaloo Garden Vegetable?

The main ingredients in Callaloo Garden Vegetable are: Callaloo, Garden Vegetable, Salt, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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