Alternatives to Yogurt Parfait
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
123Calories
3.3Protein
1.6Fat
0.4Sat. fat
12.3Sugars
120 alternatives, ordered by sugars, lowest first
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EVR Foods Inc Molten Espresso Pili Nut Indulgent Yogurt, Molten Espresso +81 calories−0.6 g protein+10.2 g sat. fat−11.4 g sugars204Calories 2.6Protein 19.5Fat 10.6Sat. fat 0.9Sugars Compare Alternatives
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EVR Foods Inc Molten Key Lime Pili Nut Indulgent Yogurt, Molten Key Lime +54 calories−0.6 g protein+9.3 g sat. fat−11.4 g sugars177Calories 2.6Protein 16.8Fat 9.7Sat. fat 0.9Sugars Compare Alternatives
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EVR Foods Inc Molten Vanilla Chai Pili Nut Indulgent Yogurt, Molten Vanilla Chai +45 calories−1.5 g protein+8.4 g sat. fat−11.4 g sugars168Calories 1.8Protein 15.0Fat 8.8Sat. fat 0.9Sugars Compare Alternatives
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Danone US, LLC Unsweetened Cultured Coconutmilk, Unsweetened −79 calories−3.3 g protein+2.7 g sat. fat−11.4 g sugars44Calories 0Protein 3.5Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
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Danone US, LLC Unsweetened Vanilla Cultured Coconutmilk, Unsweetened Vanilla −70 calories−3.3 g protein+2.7 g sat. fat−11.4 g sugars53Calories 0Protein 3.1Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
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40Calories 5.3Protein 0.9Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
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40Calories 5.3Protein 0.9Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
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The Kroger Co. Kroger, Carbmaster - Protein Smoothie, Vanilla Cream, Vanilla Cream −93 calories+0.8 g protein−0.1 g sat. fat−11.3 g sugars30Calories 4.0Protein 0.7Fat 0.3Sat. fat 1.0Sugars Compare Alternatives
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Harris-Teeter Inc. Banana Cream Pie Cultured Dairy Blend, Banana Cream Pie −82 calories+2.0 g protein+0.2 g sat. fat−11.1 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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HARRIS TEETER Blackberry Cultured Dairy Blend −82 calories+2.0 g protein+0.2 g sat. fat−11.1 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Harris-Teeter Inc. Blackberry Cultured Dairy Blend, Blackberry −82 calories+2.0 g protein+0.2 g sat. fat−11.1 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Harris-Teeter Inc. Cherry Cultured Dairy Blend, Cherry −82 calories+2.0 g protein+0.2 g sat. fat−11.1 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Southwest Marketing Cream Top Non Homogenized Plain Sheep Yogurt −23 calories+3.2 g protein+3.7 g sat. fat−11.1 g sugars100Calories 6.5Protein 6.5Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
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Lifeway Foods Inc. Kefir Cup Strained Cultured Nonfat Milk & Cream −64 calories+4.4 g protein+0.2 g sat. fat−11.1 g sugars59Calories 7.7Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Lifeway Foods Inc. Organic Kefir Cup Strained Cultured Nonfat Milk & Cream −64 calories+4.4 g protein+0.2 g sat. fat−11.1 g sugars59Calories 7.7Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Harris-Teeter Inc. Peach Cultured Dairy Blend, Peach −82 calories+2.0 g protein+0.2 g sat. fat−11.1 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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The Kroger Co. Peach Cultured Dairy Blend, Peach −82 calories+2.0 g protein+0.2 g sat. fat−11.1 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Plain Coconutmilk Probiotic Yogurt Alternative, Plain −5 calories−2.7 g protein+7.2 g sat. fat−11.1 g sugars118Calories 0.6Protein 8.2Fat 7.7Sat. fat 1.2Sugars Compare Alternatives
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Earth Island Plain Dairy-Free Yogurt With Probiotic Cultures, Plain −35 calories−2.7 g protein+6.1 g sat. fat−11.1 g sugars88Calories 0.6Protein 7.1Fat 6.5Sat. fat 1.2Sugars Compare Alternatives
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53Calories 8.2Protein 1.2Fat 0.9Sat. fat 1.2Sugars Compare Alternatives
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GMP Global Marketing Inc. Plain Icelandic Style Organic Skyr Whole Milk Yogurt, Plain −29 calories+9.1 g protein+3.7 g sat. fat−11.1 g sugars94Calories 12.3Protein 5.9Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
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Poamax L.L.C Plain Plant-Based Yogurt Alternative, Plain +12 calories−2.1 g protein+10.2 g sat. fat−11.1 g sugars135Calories 1.2Protein 11.2Fat 10.6Sat. fat 1.2Sugars Compare Alternatives
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Southwest Marketing Plain Sheep Yogurt, Plain −23 calories+3.2 g protein+3.7 g sat. fat−11.1 g sugars100Calories 6.5Protein 6.5Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
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The Kroger Co. Strawberry Banana Cultured Dairy Blend, Strawberry Banana −82 calories+2.0 g protein+0.2 g sat. fat−11.1 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.