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Skinless & Boneless Sardines In Water — Nutrition Facts & Ingredients

UPC 70670006435 Manufacturer: World Finer Foods, Inc. Canned Seafood Updated Sep 27, 2026

Calories
120per serving
Protein
21.7 gper 100 g
Carbs
0 gper 100 g
Fat
8.7 gper 100 g

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Per serving (1 CAN, 69 g): 120 calories. Per 100 g: 174 calories, 21.7 g protein, 8.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 CAN (69g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 29.7mg 10%
Sodium 44.9mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g
Calcium 60.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein21.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat8.7 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol43 mg
Sodium65 mg
Calcium87 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Skinless & Boneless Sardines In Water

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Ingredients

Sardines, Water

Frequently asked questions

How many calories are in Skinless & Boneless Sardines In Water?

Per 100 g of Skinless & Boneless Sardines In Water there are 174 calories.

How much protein is in Skinless & Boneless Sardines In Water?

Per 100 g of Skinless & Boneless Sardines In Water there are 21.74 g protein.

How many carbohydrates are in Skinless & Boneless Sardines In Water?

Per 100 g of Skinless & Boneless Sardines In Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless & Boneless Sardines In Water?

Per 100 g of Skinless & Boneless Sardines In Water there are 0.0 g sugars.

How much sodium (salt) is in Skinless & Boneless Sardines In Water?

Per 100 g of Skinless & Boneless Sardines In Water there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless & Boneless Sardines In Water?

Per 100 g of Skinless & Boneless Sardines In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless & Boneless Sardines In Water?

The main ingredients in Skinless & Boneless Sardines In Water are: Sardines, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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