DOLE

Shredded Carrots — Nutrition Facts & Ingredients

UPC 71430000281 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
35per serving
Protein
1.2 gper 100 g
Carbs
9.4 gper 100 g
Fat
0 gper 100 g

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Per serving (85 g): 35 calories. Per 100 g: 41 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size85g

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.4mg 3%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 1.0g
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein1.2 g
Carbohydrates9.4 g
Sugars4.7 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)7.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium24 mg
Iron0.4 mg
Vitamin A2965 mcg
Vitamin C5.6 mg

Where to buy Shredded Carrots

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Ingredients

Carrots

Frequently asked questions

How many calories are in Shredded Carrots?

Per 100 g of Shredded Carrots there are 41 calories.

How much protein is in Shredded Carrots?

Per 100 g of Shredded Carrots there are 1.18 g protein.

How many carbohydrates are in Shredded Carrots?

Per 100 g of Shredded Carrots there are 9.41 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Shredded Carrots?

Per 100 g of Shredded Carrots there are 4.71 g sugars.

How much sodium (salt) is in Shredded Carrots?

Per 100 g of Shredded Carrots there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shredded Carrots?

Per 100 g of Shredded Carrots there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shredded Carrots?

The main ingredients in Shredded Carrots are: Carrots.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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