Birds Eye

Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag

UPC 14500015198 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag has 1.6 g protein and 3.1 g fat.

Label highlights: High in sodium — 28% DV per serving Contains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bag (255g) (255g)

Amount per servingCalories
--
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Total Carbohydrate 58.0g 21%
Dietary Fiber 6.9g 25%
Total Sugars 20.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 89.2mg 7%
Iron 1.4mg 8%
Potassium 811mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein1.6 g
Carbohydrates22.8 g
Sugars7.8 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)20.1g
Fat3.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium255 mg
Calcium35 mg
Potassium318 mg
Iron0.6 mg
Vitamin A3918 mcg
Vitamin C1.4 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag

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Ingredients

Brown Sugar, Cream, Dehydrated Butter, Molasses Solids, Natural Flavors, Nonfat Milk, Salt, Seasoning, Soybean Oil, Spices, Sugar, Sweet Potatoes

Allergens

Contains: Milk

Frequently asked questions

How much protein is in Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag?

Per 100 g of Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag there are 1.57 g protein.

How many carbohydrates are in Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag?

Per 100 g of Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag there are 22.75 g carbohydrates. Of which 7.84 g sugars.

How much sugar is in Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag?

Per 100 g of Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag there are 7.84 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag?

Per 100 g of Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag?

Per 100 g of Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag?

The main ingredients in Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag are: Brown Sugar, Cream, Dehydrated Butter, Molasses Solids, Natural Flavors.

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