Alexia

Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ — Nutrition Facts & Ingredients

UPC 34183000045 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ has 1.8 g protein and 3.1 g fat.

Label highlights: High in sodium — 20% DV per serving Contains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Cup (113g) (113g)

Amount per servingCalories
--
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 460mg 20%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 30.5mg 2%
Iron 0mg 0%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein1.8 g
Carbohydrates5.3 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)3.5g
Fat3.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol9 mg
Sodium407 mg
Calcium27 mg
Potassium133 mg
Iron0 mg
Vitamin A32 mcg
Vitamin C15.9 mg
Vitamin D0 mcg

Where to buy Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ

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Ingredients

Cauliflower, Corn Starch, Lactic Acid, Organic Cream, Organic Nonfat Dry Milk, Organic Unsalted Butter, Sea Salt, Water

Allergens

Contains: Milk

Frequently asked questions

How much protein is in Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ?

Per 100 g of Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ there are 1.77 g protein.

How many carbohydrates are in Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ?

Per 100 g of Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ there are 5.31 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ?

Per 100 g of Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ there are 1.77 g sugars.

How much sodium (salt) is in Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ?

Per 100 g of Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ?

Per 100 g of Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ?

The main ingredients in Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ are: Cauliflower, Corn Starch, Lactic Acid, Organic Cream, Organic Nonfat Dry Milk.

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