Birds Eye

Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz.

UPC 14500021281 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per serving (2/3 cup (88g) frozen, 88 g): 60 calories. Per 100 g: 68 calories, 2.3 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (88g) frozen (88g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.9mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

68 calories in 100 g
Protein2.3 g
Carbohydrates12.5 g
Sugars5.7 g
Added sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)10.2g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium34 mg
Calcium0 mg
Potassium239 mg
Iron0.5 mg
Vitamin A307 mcg
Vitamin C4.1 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrots, Corn, Green Beans, Peas

Frequently asked questions

How many calories are in Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz.?

Per 100 g of Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. there are 68 calories.

How much protein is in Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz.?

Per 100 g of Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. there are 2.27 g protein.

How many carbohydrates are in Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz.?

Per 100 g of Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. there are 12.5 g carbohydrates. Of which 5.68 g sugars.

How much sugar is in Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz.?

Per 100 g of Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. there are 5.68 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz.?

Per 100 g of Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. there are 34.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz.?

Per 100 g of Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz.?

The main ingredients in Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. are: Carrots, Corn, Green Beans, Peas.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category