Jones Dairy Farm

Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz. — Nutrition Facts & Ingredients

UPC 33900000948 Manufacturer: JONES DAIRY FARM Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Calories
70per serving
Protein
17.9 gper 100 g
Carbs
3.6 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (2 OUNCES, 56 g): 70 calories. Per 100 g: 125 calories, 17.9 g protein, 5.4 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 OUNCES (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 500mg 22%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium893 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C26.8 mg

Where to buy Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Cured With Water, Modified Potato Starch, Potassium Lactate, Salt, Sodium Ascorbate, Sodium Diacetate, Sodium Nitrite, Sodium Phosphates, Spices, Sugar

Frequently asked questions

How many calories are in Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz.?

Per 100 g of Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz. there are 125 calories.

How much protein is in Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz.?

Per 100 g of Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz. there are 17.86 g protein.

How many carbohydrates are in Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz.?

Per 100 g of Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz. there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz.?

Per 100 g of Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz. there are 0.0 g sugars.

How much sodium (salt) is in Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz.?

Per 100 g of Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz. there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz.?

Per 100 g of Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz. there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz.?

The main ingredients in Farm Fresh & Tender Ham Steaks, Exact Wgt., 7 oz. are: Brown Sugar, Cured With Water, Modified Potato Starch, Potassium Lactate, Salt.

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