Cascadian Farm

Cascadian Farm Organic Sweet Corn — Nutrition Facts & Ingredients

UPC 21908503240 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Calories
100per serving
Protein
3.2 gper 100 g
Carbs
21.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2/3 cup frozen, 1/2 cup prepared, 95 g): 100 calories. Per 100 g: 105 calories, 3.2 g protein, 0.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup frozen, 1/2 cup prepared (95g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein3.2 g
Carbohydrates21.1 g
Sugars2.1 g
Added sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)18.9g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium211 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Sweet Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Corn

Frequently asked questions

How many calories are in Cascadian Farm Organic Sweet Corn?

Per 100 g of Cascadian Farm Organic Sweet Corn there are 105 calories.

How much protein is in Cascadian Farm Organic Sweet Corn?

Per 100 g of Cascadian Farm Organic Sweet Corn there are 3.16 g protein.

How many carbohydrates are in Cascadian Farm Organic Sweet Corn?

Per 100 g of Cascadian Farm Organic Sweet Corn there are 21.05 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Cascadian Farm Organic Sweet Corn?

Per 100 g of Cascadian Farm Organic Sweet Corn there are 2.11 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Sweet Corn?

Per 100 g of Cascadian Farm Organic Sweet Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Sweet Corn?

Per 100 g of Cascadian Farm Organic Sweet Corn there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Sweet Corn?

The main ingredients in Cascadian Farm Organic Sweet Corn are: Organic Corn.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Red Gold Tuttorosso Green Italian Diced Tomatoes 14.5oz 25Calories 0.8Protein 0.4Fat Red Gold Red Gold 28oz. Whole Peeled Tomatoes 21Calories 0.8Protein 0Fat Red Gold Diced Tomatoes 28oz Red Gold Red Gold Diced Tomatoes 28oz 21Calories 0.8Protein 0Fat Red Gold Red Gold Italian Diced Tomatoes 28oz 21Calories 0.8Protein 0.4Fat Red Gold Red Gold Petite Diced Tomatoes 28oz 21Calories 0.8Protein 0Fat Red Gold Red Gold Crushed Tomatoes in Heavy Puree 28oz 33Calories 1.6Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →