Cascadian Farm

Cascadian Farm Organic Southwest Potato Hash — Nutrition Facts & Ingredients

UPC 21908128115 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Per serving (3/4 cup, 90 g): 80 calories. Per 100 g: 89 calories, 3.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (90g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.7mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein3.3 g
Carbohydrates20 g
Sugars3.3 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)17.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium0 mg
Potassium411 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Southwest Potato Hash

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Ingredients

Organic Black Beans, Organic Green Bell Peppers, Organic Potatoes, Organic Red Bell Peppers, Organic Sweet Potatoes

Frequently asked questions

How many calories are in Cascadian Farm Organic Southwest Potato Hash?

Per 100 g of Cascadian Farm Organic Southwest Potato Hash there are 89 calories.

How much protein is in Cascadian Farm Organic Southwest Potato Hash?

Per 100 g of Cascadian Farm Organic Southwest Potato Hash there are 3.33 g protein.

How many carbohydrates are in Cascadian Farm Organic Southwest Potato Hash?

Per 100 g of Cascadian Farm Organic Southwest Potato Hash there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Cascadian Farm Organic Southwest Potato Hash?

Per 100 g of Cascadian Farm Organic Southwest Potato Hash there are 3.33 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Southwest Potato Hash?

Per 100 g of Cascadian Farm Organic Southwest Potato Hash there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Southwest Potato Hash?

Per 100 g of Cascadian Farm Organic Southwest Potato Hash there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Southwest Potato Hash?

The main ingredients in Cascadian Farm Organic Southwest Potato Hash are: Organic Black Beans, Organic Green Bell Peppers, Organic Potatoes, Organic Red Bell Peppers, Organic Sweet Potatoes.

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