Steak-Eze

Steak-EZE Chicken Flat Steak — Nutrition Facts & Ingredients

UPC 793577270401 Manufacturer: Tyson Foods Inc. Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Calories
122per serving
Protein
17.0 gper 100 g
Carbs
2.3 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (100 GRAM, 100 g): 122 calories. Per 100 g: 122 calories, 17.0 g protein, 4.5 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRAM (100g)

Amount per servingCalories
122
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 60.4mg 20%
Sodium 229mg 10%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 17.0g
Calcium 10.2mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein17.0 g
Carbohydrates2.3 g
Sugars1.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.3g
Fat4.5 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol60.4 mg
Sodium229 mg
Calcium10.2 mg
Iron0.7 mg
Vitamin A13.4 mcg
Vitamin C1.8 mg

Where to buy Steak-EZE Chicken Flat Steak

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Solution Of Water, Dehydrated Chicken Broth, Dehydrated Onion And Garlic, Dextrose, Maltodextrin, Natural Flavors, Potassium Lactate, Salt, Seasoning, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Steak-EZE Chicken Flat Steak?

Per 100 g of Steak-EZE Chicken Flat Steak there are 122 calories.

How much protein is in Steak-EZE Chicken Flat Steak?

Per 100 g of Steak-EZE Chicken Flat Steak there are 16.99 g protein.

How many carbohydrates are in Steak-EZE Chicken Flat Steak?

Per 100 g of Steak-EZE Chicken Flat Steak there are 2.28 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Steak-EZE Chicken Flat Steak?

Per 100 g of Steak-EZE Chicken Flat Steak there are 1.41 g sugars.

How much sodium (salt) is in Steak-EZE Chicken Flat Steak?

Per 100 g of Steak-EZE Chicken Flat Steak there are 229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steak-EZE Chicken Flat Steak?

Per 100 g of Steak-EZE Chicken Flat Steak there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steak-EZE Chicken Flat Steak?

The main ingredients in Steak-EZE Chicken Flat Steak are: A Solution Of Water, Dehydrated Chicken Broth, Dehydrated Onion And Garlic, Dextrose, Maltodextrin.

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