Birds Eye

Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz

UPC 14500019301 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Protein
2.7 gper 100 g
Carbs
12.3 gper 100 g
Fat
1.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz has 2.7 g protein and 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (73g) frozen (73g)

Amount per servingCalories
--
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein2.7 g
Carbohydrates12.3 g
Sugars2.7 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)9.6g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium356 mg
Calcium0 mg
Potassium301 mg
Iron0.7 mg
Vitamin A247 mcg
Vitamin C12.3 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Broccoli, Cauliflower, Extra Virgin Olive Oil, Garlic Powder, Potatoes, Salt, Spice, Sweet Potatoes

Frequently asked questions

How much protein is in Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz?

Per 100 g of Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz there are 2.74 g protein.

How many carbohydrates are in Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz?

Per 100 g of Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz there are 12.33 g carbohydrates. Of which 2.74 g sugars.

How much sugar is in Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz?

Per 100 g of Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz there are 2.74 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz?

Per 100 g of Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz?

Per 100 g of Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz?

The main ingredients in Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz are: Broccoli, Cauliflower, Extra Virgin Olive Oil, Garlic Powder, Potatoes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Red Gold Tuttorosso Green Italian Diced Tomatoes 14.5oz 25Calories 0.8Protein 0.4Fat Red Gold Red Gold 28oz. Whole Peeled Tomatoes 21Calories 0.8Protein 0Fat Red Gold Diced Tomatoes 28oz Red Gold Red Gold Diced Tomatoes 28oz 21Calories 0.8Protein 0Fat Red Gold Red Gold Italian Diced Tomatoes 28oz 21Calories 0.8Protein 0.4Fat Red Gold Red Gold Petite Diced Tomatoes 28oz 21Calories 0.8Protein 0Fat Red Gold Red Gold Crushed Tomatoes in Heavy Puree 28oz 33Calories 1.6Protein 0Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Conagra Brands, Inc

Nutrition facts for other products from Conagra Brands, Inc:

All Conagra Brands, Inc products →