Jones Dairy Farm

Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.

UPC 90033900801029 Manufacturer: JONES DAIRY FARM Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Calories
180per serving
Protein
17.9 gper 100 g
Carbs
1.2 gper 100 g
Fat
15.5 gper 100 g

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Per serving (3 OUNCES, 84 g): 180 calories. Per 100 g: 214 calories, 17.9 g protein, 15.5 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 OUNCES (84g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 79.8mg 27%
Sodium 760mg 33%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein17.9 g
Carbohydrates1.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat15.5 g
Saturated fat6.0 g
Trans fat0 g
Cholesterol95 mg
Sodium905 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C25 mg

Where to buy Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Cured With Water, Potassium Lactate, Salt, Sodium Ascorbate, Sodium Diacetate, Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.?

Per 100 g of Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. there are 214 calories.

How much protein is in Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.?

Per 100 g of Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. there are 17.86 g protein.

How many carbohydrates are in Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.?

Per 100 g of Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. there are 1.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.?

Per 100 g of Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. there are 0.0 g sugars.

How much sodium (salt) is in Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.?

Per 100 g of Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. there are 905.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.?

Per 100 g of Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.?

The main ingredients in Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. are: Brown Sugar, Cured With Water, Potassium Lactate, Salt, Sodium Ascorbate.

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Level of processing

4
Highly Processed
9 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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