La Choy

La Choy Lite Soy Sauce, 10 fl oz. — Nutrition Facts & Ingredients

UPC 44300125209 Manufacturer: Conagra Brands, Inc Sauces/Spreads/Dips/Condiments Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 20per serving
Protein: 5.6 gper 100 g
Carbs: 22.2 gper 100 g
Fat: 0 gper 100 g

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Per serving (1 tbsp (15mL), 18 g): 20 calories. Per 100 g: 111 calories, 5.6 g protein, 0 g fat.

Label highlights: High in sodium — 29% DV per serving Contains Soy

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 29% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tbsp (15mL) (18g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 660mg 29%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 4g

Includes 4.0g Added Sugars 8%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g

Protein5.6 g

Carbohydrates22.2 g

Sugars22.2 g

Added sugars22.2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)22.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium3667 mg

Calcium0 mg

Potassium1611 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy La Choy Lite Soy Sauce, 10 fl oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caramel Color, Corn Syrup, Hydrolyzed Soy Protein, Lactic Acid, Potassium Salt, Potassium Sorbate, Preservative, Salt, Water

Allergens

Contains: Soy

Frequently asked questions

How many calories are in La Choy Lite Soy Sauce, 10 fl oz.?

Per 100 g of La Choy Lite Soy Sauce, 10 fl oz. there are 111 calories.

How much protein is in La Choy Lite Soy Sauce, 10 fl oz.?

Per 100 g of La Choy Lite Soy Sauce, 10 fl oz. there are 5.56 g protein.

How many carbohydrates are in La Choy Lite Soy Sauce, 10 fl oz.?

Per 100 g of La Choy Lite Soy Sauce, 10 fl oz. there are 22.22 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in La Choy Lite Soy Sauce, 10 fl oz.?

Per 100 g of La Choy Lite Soy Sauce, 10 fl oz. there are 22.22 g sugars.

How much sodium (salt) is in La Choy Lite Soy Sauce, 10 fl oz.?

Per 100 g of La Choy Lite Soy Sauce, 10 fl oz. there are 3667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in La Choy Lite Soy Sauce, 10 fl oz.?

Per 100 g of La Choy Lite Soy Sauce, 10 fl oz. there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in La Choy Lite Soy Sauce, 10 fl oz.?

The main ingredients in La Choy Lite Soy Sauce, 10 fl oz. are: Caramel Color, Corn Syrup, Hydrolyzed Soy Protein, Lactic Acid, Potassium Salt.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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