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Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories
This category includes a wide variety of products used to add flavor and moisture to meals, such as ketchups, mustards, hot sauces, salad dressings, mayonnaise, salsas, and dips. When choosing products in this category, pay attention to the Nutrition Facts label. The Dietary Guidelines for Americans recommend limiting added sugars and sodium. Look for options lower in these, especially in items like ketchup, sweet relishes, and creamy dressings. Also, check the ingredient list. Ingredients are listed by weight, so foods where whole fruits, vegetables, or whole grains appear earlier in the list may offer more of these beneficial components. For dressings, consider those made with vegetable oils rather than saturated fats. Reading these labels can help you make informed choices that align with a healthy eating pattern. All values are shown per 100 g so products can be compared.
909 products · values per 100 g
Litehouse Inc.
1.5oz LITEHOUSE AVOCADO BACON RANCH DRESSING
Sauces/Spreads/Dips/Condiments
270 kcal
3.3 Protein
23.3 Fat
14.2 Carbs
Litehouse Inc.
1.5Oz Litehouse Balsamic Vinaigrette
Sauces/Spreads/Dips/Condiments
343 kcal
0.6 Protein
32.6 Fat
11.5 Carbs
Litehouse Inc.
1.5oz LITEHOUSE CAESAR DRESSING
Sauces/Spreads/Dips/Condiments
491 kcal
3.0 Protein
52.2 Fat
4.2 Carbs
Litehouse Inc.
1.5Oz Litehouse Chunky Blue Cheese Dressing
Sauces/Spreads/Dips/Condiments
532 kcal
3.1 Protein
55.8 Fat
4.4 Carbs
Litehouse Inc.
1.5oz LITEHOUSE ITALIAN DRESSING
Sauces/Spreads/Dips/Condiments
High in sodium — 20% DV per serving
176 kcal
0.3 Protein
13.9 Fat
10.3 Carbs
Litehouse Inc.
1.5Oz Litehouse Jalapeno Ranch Dressing
Sauces/Spreads/Dips/Condiments
407 kcal
2.0 Protein
41.9 Fat
6.2 Carbs
C. H. Guenther and Son Inc.
12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix
Sauces/Spreads/Dips/Condiments
556 kcal
0 Protein
33.3 Fat
55.6 Carbs
Litehouse Inc.
1G Pepper Mill Dynamite Sauce
Sauces/Spreads/Dips/Condiments
567 kcal
0 Protein
56.7 Fat
6.7 Carbs
Litehouse Inc.
2/1G Boudin Bakeries Asian Wasabi Dressing
Sauces/Spreads/Dips/Condiments
400 kcal
0 Protein
40 Fat
13.3 Carbs
Frito Lay
27.00Oz Frito-Lay Dip Bean
Sauces/Spreads/Dips/Condiments
100 kcal
5.7 Protein
2.9 Fat
14.3 Carbs
Litehouse Inc.
32Fl Litehouse Pour On The Taste Greek Vinaigrette
Sauces/Spreads/Dips/Condiments
221 kcal
0.7 Protein
20 Fat
9.8 Carbs
Litehouse Inc.
32Fl Litehouse Pour On The Taste White Balsamic Vinaigrette
Sauces/Spreads/Dips/Condiments
300 kcal
0 Protein
26.7 Fat
13.3 Carbs
Frito Lay
45.00Oz Tostitos Queso
Sauces/Spreads/Dips/Condiments
118 kcal
2.9 Protein
7.3 Fat
14.7 Carbs
Société des Produits Nestlé S.A.
ALFREDO SAUCE FROZEN POUCH 8X80oz
Sauces/Spreads/Dips/Condiments
High in sodium — 36% DV per serving
High in saturated fat — 25% DV per serving
220 kcal
5 Protein
20 Fat
5 Carbs
Société des Produits Nestlé S.A.
Alfredo Sauce Frozen, Case of 4x80oz Pouches
Sauces/Spreads/Dips/Condiments
High in saturated fat — 23% DV per serving
164 kcal
4.9 Protein
13.1 Fat
6.6 Carbs
East Side Entrees
Alfredo Sauce Pouch
Sauces/Spreads/Dips/Condiments
High in saturated fat — 22% DV per serving
193 kcal
14.0 Protein
14.0 Fat
1.8 Carbs
Conagra Brands
ANGELA MIA Marinara Sauce, #10 Can, 6/104 oz., 104 OZ
Sauces/Spreads/Dips/Condiments
High in sodium — 21% DV per serving
48 kcal
1.6 Protein
0.8 Fat
8.7 Carbs
[[Conagra Brands, Inc]]
Angela Mia No Salt Added Marinara Sauce, #10 Can, 6/104 oz
Sauces/Spreads/Dips/Condiments
48 kcal
1.6 Protein
0.8 Fat
8.7 Carbs
[[Conagra Brands, Inc]]
Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 oz
Sauces/Spreads/Dips/Condiments
48 kcal
1.6 Protein
0 Fat
10.5 Carbs
Conagra Brands, Inc
Angela Mia No Salt Added Spaghetti Sauce, Pouch, 6/104 oz
Sauces/Spreads/Dips/Condiments
48 kcal
1.6 Protein
0 Fat
10.5 Carbs
Conagra Brands
ANGELA MIA Pasta Sauce, 29 OZ
Sauces/Spreads/Dips/Condiments
71 kcal
1.6 Protein
2.4 Fat
10.3 Carbs
GENERAL MILLS SALES INC.
Ann Orgnc Smoky Maple BBQ Sce
Sauces/Spreads/Dips/Condiments
118 kcal
— Protein
2.9 Fat
20.6 Carbs
GENERAL MILLS SALES INC.
Annie's Balsamic Vinaigrette
Sauces/Spreads/Dips/Condiments
323 kcal
0 Protein
32.3 Fat
6.5 Carbs
GENERAL MILLS SALES INC.
Annie's Balsamic Vinaigrette Dressing
Sauces/Spreads/Dips/Condiments
332 kcal
0.3 Protein
34.7 Fat
6.7 Carbs