GOLDEN NATURAL

Seaweed Snack — Nutrition Facts & Ingredients

UPC 8809023461490 Other Snacks Updated Sep 27, 2026

Per serving (0.17 ONZ, 5 g): 30 calories. Per 100 g: 600 calories, 40 g protein, 32 g fat.

Label highlights:

Nutrition Facts

Serving size0.17 ONZ (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1.6g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Total Sugars 0g

Protein 2g

Calcium 20mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g

Protein40 g

Carbohydrates40 g

Sugars0 g

Dietary fiber40 g

Net carbs (carbohydrates minus fiber)0.0g

Fat32 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1500 mg

Calcium400 mg

Iron14.4 mg

Vitamin A9000 mcg

Vitamin C240 mg

Where to buy

Search on Amazon for Seaweed Snack

Prices and availability are set by the retailer.

Ingredients

Olive Oil, Salt, Seaweed, Sesame Oil

Frequently asked questions

How many calories are in Seaweed Snack?

Per 100 g of Seaweed Snack there are 600 calories.

How much protein is in Seaweed Snack?

Per 100 g of Seaweed Snack there are 40.0 g protein.

How many carbohydrates are in Seaweed Snack?

Per 100 g of Seaweed Snack there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Seaweed Snack?

Per 100 g of Seaweed Snack there are 0.0 g sugars.

How much sodium (salt) is in Seaweed Snack?

Per 100 g of Seaweed Snack there are 1500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seaweed Snack?

Per 100 g of Seaweed Snack there are 40.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seaweed Snack?

The main ingredients in Seaweed Snack are: Olive Oil, Salt, Seaweed, Sesame Oil.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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