MUELLER'S

100% Whole Grain Elbows — Nutrition Facts & Ingredients

UPC 29200001709 Manufacturer: Bay Valley Foods, LLC Pasta by Shape & Type Updated Sep 27, 2026

100% Whole Grain Elbows
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 56 g): 190 calories. Per 100 g: 339 calories, 12.5 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (56g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 7g
Calcium 20.2mg 2%
Iron 2.7mg 15%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein12.5 g
Carbohydrates71.4 g
Sugars3.6 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)62.5g
Fat2.7 g
Trans fat0 g
Sodium0 mg
Calcium36 mg
Potassium518 mg
Iron4.8 mg

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Ingredients

Whole Durum Wheat Flour

Frequently asked questions

How many calories are in 100% Whole Grain Elbows?

Per 100 g of 100% Whole Grain Elbows there are 339 calories.

How much protein is in 100% Whole Grain Elbows?

Per 100 g of 100% Whole Grain Elbows there are 12.5 g protein.

How many carbohydrates are in 100% Whole Grain Elbows?

Per 100 g of 100% Whole Grain Elbows there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in 100% Whole Grain Elbows?

Per 100 g of 100% Whole Grain Elbows there are 3.57 g sugars.

How much sodium (salt) is in 100% Whole Grain Elbows?

Per 100 g of 100% Whole Grain Elbows there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Elbows?

Per 100 g of 100% Whole Grain Elbows there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Elbows?

The main ingredients in 100% Whole Grain Elbows are: Whole Durum Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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