Whole Durum Wheat Flour
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What it is
Whole durum wheat flour is made from the entire durum wheat kernel, including the bran, germ, and endosperm. Durum wheat is a hard variety of wheat, often used for pasta and bread. Grinding the whole kernel retains all of its natural nutrients and fiber.
Why it's used
Manufacturers use whole durum wheat flour as a primary ingredient in pasta, bread, and other baked goods. Its whole-grain content contributes to the texture and nutritional profile of these foods. It is commonly found in products labeled as 'whole wheat' pasta and bread.
Health notes
Whole durum wheat flour is considered a whole grain and is a source of fiber, vitamins, and minerals. The FDA considers whole grains to be part of a healthy dietary pattern. JECFA has evaluated wheat and its components, and EFSA has also evaluated wheat and whole wheat. There is ongoing research into the benefits of whole grains for digestive health and chronic disease prevention.
Allergen info
Whole durum wheat flour is derived from wheat, which is one of the 9 FDA major allergens. It naturally contains gluten.
Products containing Whole Durum Wheat Flour
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GOLDEN TEMPLE
Whole Wheat Atta Flour
367kcal
13.3Protein
1.7Fat
73.3Carbs
Schnuck Markets, Inc.
Whole Wheat Macaroni Product, Spaghetti
357kcal
12.5Protein
2.7Fat
73.2Carbs
Kellogg Company US
Morningstar Farms Entrees Mushroom Orzo 9oz
High in sodium — 26% DV per serving
High in saturated fat — 24% DV per serving
97kcal
5.6Protein
3.5Fat
14.8Carbs
Topco Associates, Inc.
Whole Wheat Macaroni Product, Penne Rigate
375kcal
12.5Protein
2.7Fat
73.2Carbs
Topco Associates, Inc.
100% Whole Wheat Macaroni Product, Penne Rigate
321kcal
12.5Protein
2.7Fat
71.4Carbs
Topco Associates, Inc.
100% Whole Wheat Macaroni Product, Spaghetti
321kcal
12.5Protein
2.7Fat
71.4Carbs
Kraft Heinz Foods Company
Macaroni & Cheese Dinner, Macaroni & Cheese
High in sodium — 23% DV per serving
375kcal
10.7Protein
6.2Fat
69.6Carbs
Wal-Mart Stores, Inc.
Whole Wheat Rotini, Whole Wheat Macaroni Product
375kcal
12.5Protein
2.7Fat
73.2Carbs