REGGIE'S

Reggie's, Sunflower Seeds — Nutrition Facts & Ingredients

UPC 71725701671 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
23.3 gper 100 g
Carbs
20 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 190 calories. Per 100 g: 633 calories, 23.3 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein23.3 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium183 mg
Calcium133 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Reggie's, Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Roasted Sunflower Seeds, Salt

Frequently asked questions

How many calories are in Reggie's, Sunflower Seeds?

Per 100 g of Reggie's, Sunflower Seeds there are 633 calories.

How much protein is in Reggie's, Sunflower Seeds?

Per 100 g of Reggie's, Sunflower Seeds there are 23.33 g protein.

How many carbohydrates are in Reggie's, Sunflower Seeds?

Per 100 g of Reggie's, Sunflower Seeds there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Reggie's, Sunflower Seeds?

Per 100 g of Reggie's, Sunflower Seeds there are 3.33 g sugars.

How much sodium (salt) is in Reggie's, Sunflower Seeds?

Per 100 g of Reggie's, Sunflower Seeds there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Reggie's, Sunflower Seeds?

Per 100 g of Reggie's, Sunflower Seeds there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Reggie's, Sunflower Seeds?

The main ingredients in Reggie's, Sunflower Seeds are: Roasted Sunflower Seeds, Salt.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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