TRADER JOE'S

Fat Free Cottage Cheese — Nutrition Facts & Ingredients

UPC 717175 Manufacturer: Bay Valley Foods, LLC Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 113 g): 70 calories. Per 100 g: 62 calories, 11.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 4.5mg 2%

Sodium 410mg 18%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0g 0%

Total Sugars 4g

Protein 13.0g

Vitamin D 2.0mcg 10%

Calcium 99.4mg 8%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g

Protein11.5 g

Carbohydrates4.4 g

Sugars3.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol4 mg

Sodium363 mg

Calcium88 mg

Iron0 mg

Vitamin A79.5 mcg

Vitamin C0 mg

Vitamin D1.8 mcg

Where to buy

Search on Amazon for Fat Free Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Citric Acid, Cultured Grade A Skim Milk, Enzymes, Grade A Lactose, Grade A Whey, Guar Gum, Lactic Acid, Locust Bean Gum, Natural Flavors, Nonfat Dry Milk, Pasteurized Skim Milk, Phosphoric Acid, Salt, Titanium Dioxide, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 62 calories.

How much protein is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Cottage Cheese?

The main ingredients in Fat Free Cottage Cheese are: Carrageenan, Citric Acid, Cultured Grade A Skim Milk, Enzymes, Grade A Lactose.

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Level of processing

Highly Processed

17 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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