SPARTAN

Spartan, Fruit Punch — Nutrition Facts & Ingredients

UPC 11213350134 Manufacturer: McIlhenny Company Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (0.5 cup, 71 g): 130 calories. Per 100 g: 183 calories, 1.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (71g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Total Sugars 32g
Protein 1.0g
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein1.4 g
Carbohydrates45.1 g
Sugars45.1 g
Fat0 g
Sodium0 mg
Potassium28 mg
Vitamin C84.5 mg

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Ingredients

Ascorbic Acid, Citric Acid, Concentrated Apple Juice, Concentrated Grape-juice, Concentrated Pineapple Juice, High Fructose Corn Syrup, Natural Flavors, Sugar Syrup, Water

Frequently asked questions

How many calories are in Spartan, Fruit Punch?

Per 100 g of Spartan, Fruit Punch there are 183 calories.

How much protein is in Spartan, Fruit Punch?

Per 100 g of Spartan, Fruit Punch there are 1.41 g protein.

How many carbohydrates are in Spartan, Fruit Punch?

Per 100 g of Spartan, Fruit Punch there are 45.07 g carbohydrates. Of which 45.07 g sugars.

How much sugar is in Spartan, Fruit Punch?

Per 100 g of Spartan, Fruit Punch there are 45.07 g sugars.

How much sodium (salt) is in Spartan, Fruit Punch?

Per 100 g of Spartan, Fruit Punch there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Spartan, Fruit Punch?

The main ingredients in Spartan, Fruit Punch are: Ascorbic Acid, Citric Acid, Concentrated Apple Juice, Concentrated Grape-juice, Concentrated Pineapple Juice.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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