JOHNVINCE FOODS

Quinoa — Nutrition Facts & Ingredients

UPC 64777812877 Manufacturer: Jo-Lee Food Products, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 46 g): 170 calories. Per 100 g: 370 calories, 13.0 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (46g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 6.0g
Calcium 19.8mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein13.0 g
Carbohydrates69.6 g
Sugars0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)63.1g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium43 mg
Iron9.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Quinoa Seeds

Frequently asked questions

How many calories are in Quinoa?

Per 100 g of Quinoa there are 370 calories.

How much protein is in Quinoa?

Per 100 g of Quinoa there are 13.04 g protein.

How many carbohydrates are in Quinoa?

Per 100 g of Quinoa there are 69.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quinoa?

Per 100 g of Quinoa there are 0.0 g sugars.

How much sodium (salt) is in Quinoa?

Per 100 g of Quinoa there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa?

Per 100 g of Quinoa there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa?

The main ingredients in Quinoa are: Quinoa Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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