Ingredient

Quinoa Seeds

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Source
Not animal-derived
Allergen
No
Role in food
Quinoa seeds are often used as a whole grain or flour in packaged foods. …

What it is

Quinoa is a flowering plant in the amaranth family, grown for its edible seeds. The seeds are small, round, and have a slightly chewy texture when cooked. They are typically harvested and then processed to remove saponins, a natural coating that can taste bitter.

Why it's used

Quinoa seeds are often used as a whole grain or flour in packaged foods. They add a nutty flavor and a source of fiber and protein. You can find them in crackers, breads, snack bars, and as a meat substitute.

Health notes

Quinoa is generally recognized as safe (GRAS) by the FDA for use in food. It is a nutrient-dense food, providing fiber, protein, and various vitamins and minerals. JECFA has evaluated quinoa and did not set a numeric limit (ADI not specified). No major health controversies are associated with typical consumption.

Allergen info

Quinoa is not one of the nine major allergens identified by the FDA. It is naturally gluten-free.

Products containing Quinoa Seeds

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The Kroger Co. 7 Ancient Grains Rice Crackers With Sea Salt, 7 Ancient Grains With Sea Salt Crackers & Biscotti 433kcal 6.7Protein 8.3Fat 80Carbs ZB Importing Inc. Original Multi-Seed Crackers, Traditional Hummus, Snack Pack Crackers & Biscotti 198kcal 6.2Protein 8.6Fat 25Carbs TH Foods, Inc. Harvest Stone, Crispy Mix, Original, Original Other Snacks 467kcal 6.7Protein 20Fat 66.7Carbs Jo-Lee Food Products, Inc. Quinoa Other Grains & Seeds 370kcal 13.0Protein 5.4Fat 69.6Carbs Sushi Trend Co., Inc. Superbutter & Multigrain Crackers Breakfast Sandwiches, Biscuits & Meals High in saturated fat — 20% DV per serving 516kcal 14.5Protein 29.0Fat 51.6Carbs Sushi Trend Co., Inc. Almond Butter & Multigrain Crackers Crackers & Biscotti 529kcal 13.7Protein 33.3Fat 47.1Carbs Sushi Trend Co., Inc. Red Pepper Hummus & Multigrain Crackers Crackers & Biscotti 246kcal 7.2Protein 8.7Fat 34.8Carbs Sushi Trend Co., Inc. Creamy Vegetable Spread & Multi Grain Cracker Lunch Snacks & Combinations High in saturated fat — 20% DV per serving 385kcal 11.5Protein 23.1Fat 36.5Carbs Small Planet Foods, Inc. Food Should Taste Good, Brown Rice Crackers, Roasted Red Pepper, Roasted Red Pepper Crackers & Biscotti 429kcal 7.1Protein 12.5Fat 75Carbs Sushi Trend Co., Inc. Hummus & Crackers Lunch Kit Lunch Snacks & Combinations 278kcal 5.6Protein 7.4Fat 47.2Carbs TH Foods, Inc. Crispy Mix, Bold Other Snacks 464kcal 7.1Protein 21.4Fat 67.9Carbs Totopos Fante Inc Totopos Chips, Pretzels & Snacks 429kcal 7.1Protein 14.3Fat 67.9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.