Jo-Lee Food Products, Inc.

Ground Flax Seeds — Nutrition Facts & Ingredients

UPC 64777813034 Other Grains & Seeds Updated Sep 27, 2026

Calories
150per serving
Protein
20 gper 100 g
Carbs
33.3 gper 100 g
Fat
33.3 gper 100 g

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Per serving (4 Tbsp, 30 g): 150 calories. Per 100 g: 500 calories, 20 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 Tbsp (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 6g
Calcium 60mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein20 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium200 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ground Flax Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Flax Seeds

Frequently asked questions

How many calories are in Ground Flax Seeds?

Per 100 g of Ground Flax Seeds there are 500 calories.

How much protein is in Ground Flax Seeds?

Per 100 g of Ground Flax Seeds there are 20.0 g protein.

How many carbohydrates are in Ground Flax Seeds?

Per 100 g of Ground Flax Seeds there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ground Flax Seeds?

Per 100 g of Ground Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Ground Flax Seeds?

Per 100 g of Ground Flax Seeds there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ground Flax Seeds?

Per 100 g of Ground Flax Seeds there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ground Flax Seeds?

The main ingredients in Ground Flax Seeds are: Flax Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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