Flax Seeds
What is Flax Seeds?
Flax seeds are small, nutrient-dense seeds from the flax plant (Linum usitatissimum), native to the Mediterranean region. They are typically consumed whole or ground, and can also be pressed to extract flaxseed oil.
Is Flax Seeds vegan?
Flax Seeds is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Flax Seeds gluten-free?
They do not contain gluten.
Is Flax Seeds a major allergen?
Flax seeds are not one of the nine major allergens identified by the FDA.
What is Flax Seeds used for?
Flax seeds are added to foods for their nutritional value and texture.
Is Flax Seeds safe?
Flax seeds are generally recognized as safe (GRAS) by the FDA.
Why it's used
Flax seeds are added to foods for their nutritional value and texture. They are commonly found in cereals, baked goods like bread and muffins, and energy bars, where they contribute fiber and omega-3 fatty acids.
Health notes
Flax seeds are generally recognized as safe (GRAS) by the FDA. They are a source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some research suggests that the fiber and lignans in flax seeds may have benefits for heart health and digestion. JECFA has evaluated flax seeds, but did not set a numeric limit. Evidence on the impact of flax seeds on hormone-sensitive conditions is mixed and requires more research.
Allergen info
Flax seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Foods that contain Flax Seeds
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Nature'S Path
Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax
473kcal
10.9Protein
18.2Fat
67.3Carbs
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