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Coconut Milk — Nutrition Facts & Ingredients

UPC 74601005085 Manufacturer: CTC Food International Inc. Plant Based Milk Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (65 MLT, 65 ml): 130 calories. Per 100 ml: 200 calories, 1.5 g protein, 18.5 g fat.

Label highlights: High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 50% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size65 MLT (65ml)

Amount per servingCalories

130

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 10.0g 50%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 14.9mg 1%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Protein 1.0g

Calcium 20.1mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

200 calories in 100 ml

Protein1.5 g

Carbohydrates7.7 g

Sugars1.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)7.7g

Fat18.5 g

Saturated fat15.4 g

Trans fat0 g

Cholesterol0 mg

Sodium23 mg

Calcium31 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Coconut Milk, Water Sodium Metabisulphide 0. 008

Frequently asked questions

How many calories are in Coconut Milk?

Per 100 g of Coconut Milk there are 200 calories.

How much protein is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.54 g protein.

How many carbohydrates are in Coconut Milk?

Per 100 g of Coconut Milk there are 7.69 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.54 g sugars.

How much sodium (salt) is in Coconut Milk?

Per 100 g of Coconut Milk there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Milk?

Per 100 g of Coconut Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Milk?

The main ingredients in Coconut Milk are: Coconut Milk, Water Sodium Metabisulphide 0. 008.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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