Ingredient

Coconut Milk

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add coconut milk for its rich flavor and creamy texture. It is widely …

What it is

Coconut milk is a creamy, opaque liquid made from the grated white flesh of mature coconuts. It is produced by soaking the grated coconut meat in hot water and then straining the mixture to extract the liquid.

Why it's used

Manufacturers add coconut milk for its rich flavor and creamy texture. It is widely used in plant-based dairy alternatives like milk, yogurt, and ice cream, as well as in various culinary applications such as curries, soups, and desserts.

Health notes

Coconut milk is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA) as a food ingredient. It is a source of fats, primarily saturated fats, and also contains some vitamins and minerals. As a whole food ingredient, coconut milk is not typically evaluated by bodies like JECFA or EFSA for an acceptable daily intake (ADI) in the same way food additives are.

Allergen info

Although botanically a fruit, the FDA recognizes coconut as a tree nut for food labeling purposes due to potential allergic reactions in some individuals. Therefore, it is considered a major allergen.

Products containing Coconut Milk

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THE CHIA CO Chia Pod Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 94kcal 1.8Protein 5.3Fat 8.2Carbs THE CHIA CO Chia Pod Yogurt High in saturated fat — 25% DV per serving 100kcal 1.8Protein 5.9Fat 12.3Carbs TRADER JOE'S Sauce Oriental, Mexican & Ethnic Sauces High in sodium — 40% DV per serving 133kcal 1.7Protein 10Fat 11.7Carbs VIRGIN COCO Virgin Coco, Coconut Cookie Rolls, Banana Cookies & Biscuits High in saturated fat — 35% DV per serving 533kcal 3.3Protein 26.7Fat 66.7Carbs MAESRI Maesri, Thai Noodle Sauce (Namya) Oriental, Mexican & Ethnic Sauces High in sodium — 40% DV per serving 140kcal 8.8Protein 7.0Fat 8.8Carbs AYAM Ayam, Medium Thai Satay Sauce, Lemongrass And Tamarind Oriental, Mexican & Ethnic Sauces 224kcal 7.1Protein 11.8Fat 21.2Carbs HAIKU Thai Curry Stir-Fry Sauce Oriental, Mexican & Ethnic Sauces 156kcal 0Protein 12.5Fat 12.5Carbs CREMO Ice Bar Ice Cream & Frozen Yogurt High in saturated fat — 30% DV per serving 212kcal 1.2Protein 7.5Fat 32.5Carbs CREMO Ice Bar Ice Cream & Frozen Yogurt High in saturated fat — 25% DV per serving 212kcal 1.2Protein 7.5Fat 35Carbs CHIA POD Coffee Bean Other Snacks High in saturated fat — 35% DV per serving 112kcal 2.4Protein 7.1Fat 11.8Carbs TRADER JOE'S Trader Joe's, Thai Green Curry Simmer Sauce Oriental, Mexican & Ethnic Sauces High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 100kcal 1.7Protein 7.5Fat 6.7Carbs C2O LLC Coconut Water With Espresso Plant Based Water 29kcal 0.4Protein 0.4Fat 6.2Carbs
Water (356 products) Salt (269 products) Sugar (221 products) Garlic (168 products) Sea Salt (135 products) Spices (128 products) Natural Flavors (120 products) Xanthan Gum (116 products) Citric Acid (112 products) Guar Gum (105 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.