RITE LITE

Chocolate — Nutrition Facts & Ingredients

UPC 89824303245 Manufacturer: Rite Lite Ltd. Chocolate Updated Sep 27, 2026

Per serving (4 PIECES, 33 g): 180 calories. Per 100 g: 545 calories, 6.1 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (33g)

Amount per servingCalories
180
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 25.1mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 2g
Calcium 60.1mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

545 calories in 100 g
Protein6.1 g
Carbohydrates57.6 g
Sugars54.5 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)54.6g
Fat33.3 g
Saturated fat21.2 g
Trans fat0 g
Cholesterol15 mg
Sodium76 mg
Calcium182 mg
Iron2.2 mg
Vitamin A90.9 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Chocolate, Cocoa Butter, Milk, Milk Chocolate Sugar, Soy Lecithin An Emulsifier, Vanillin - An Artificial Flavor

Frequently asked questions

How many calories are in Chocolate?

Per 100 g of Chocolate there are 545 calories.

How much protein is in Chocolate?

Per 100 g of Chocolate there are 6.06 g protein.

How many carbohydrates are in Chocolate?

Per 100 g of Chocolate there are 57.58 g carbohydrates. Of which 54.55 g sugars.

How much sugar is in Chocolate?

Per 100 g of Chocolate there are 54.55 g sugars.

How much sodium (salt) is in Chocolate?

Per 100 g of Chocolate there are 76.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate?

Per 100 g of Chocolate there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate?

The main ingredients in Chocolate are: Chocolate, Cocoa Butter, Milk, Milk Chocolate Sugar, Soy Lecithin An Emulsifier.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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