KUM & GO

Jumbo Sunflower Seeds — Nutrition Facts & Ingredients

UPC 708615110229 Manufacturer: Krause Gentle Corporation Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 95 calories. Per 100 g: 317 calories, 10 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories

% Daily Value*

Total Fat 7.5g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 65.1mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 3g

Calcium 9.9mg 1%

Iron 3.1mg 17%

Potassium 66.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

317 calories in 100 g

Protein10 g

Carbohydrates10 g

Sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)6.7g

Fat25 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium217 mg

Calcium33 mg

Potassium223 mg

Iron10.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search Amazon for Jumbo Sunflower Seeds Search Walmart for Jumbo Sunflower Seeds Search Instacart for Jumbo Sunflower Seeds

Prices and availability are set by the retailer. About these links

Ingredients

Sunflower Seeds And Salt

Frequently asked questions

How many calories are in Jumbo Sunflower Seeds?

Per 100 g of Jumbo Sunflower Seeds there are 317 calories.

How much protein is in Jumbo Sunflower Seeds?

Per 100 g of Jumbo Sunflower Seeds there are 10.0 g protein.

How many carbohydrates are in Jumbo Sunflower Seeds?

Per 100 g of Jumbo Sunflower Seeds there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Jumbo Sunflower Seeds?

Per 100 g of Jumbo Sunflower Seeds there are 0.0 g sugars.

How much sodium (salt) is in Jumbo Sunflower Seeds?

Per 100 g of Jumbo Sunflower Seeds there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jumbo Sunflower Seeds?

Per 100 g of Jumbo Sunflower Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jumbo Sunflower Seeds?

The main ingredients in Jumbo Sunflower Seeds are: Sunflower Seeds And Salt.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Krause Gentle Corporation

Nutrition facts for other products from Krause Gentle Corporation:

All Krause Gentle Corporation products →