PEREG

Quinoa Red Grain — Nutrition Facts & Ingredients

UPC 813568001880 Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 35 g): 163 calories. Per 100 g: 466 calories, 17.1 g protein, 25.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories

163

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4.9mg 0%

Total Carbohydrate 29.0g 11%

Dietary Fiber 4.0g 14%

Total Sugars 5.0g

Protein 6.0g

Calcium 80.2mg 6%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

466 calories in 100 g

Protein17.1 g

Carbohydrates82.9 g

Sugars14.3 g

Dietary fiber11.4 g

Net carbs (carbohydrates minus fiber)71.5g

Fat25.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium14 mg

Calcium229 mg

Iron10.3 mg

Vitamin A857 mcg

Vitamin C42.9 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Pre-rinsed Red Quinoa

Frequently asked questions

How many calories are in Quinoa Red Grain?

Per 100 g of Quinoa Red Grain there are 466 calories.

How much protein is in Quinoa Red Grain?

Per 100 g of Quinoa Red Grain there are 17.14 g protein.

How many carbohydrates are in Quinoa Red Grain?

Per 100 g of Quinoa Red Grain there are 82.86 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Quinoa Red Grain?

Per 100 g of Quinoa Red Grain there are 14.29 g sugars.

How much sodium (salt) is in Quinoa Red Grain?

Per 100 g of Quinoa Red Grain there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Red Grain?

Per 100 g of Quinoa Red Grain there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Red Grain?

The main ingredients in Quinoa Red Grain are: Pre-rinsed Red Quinoa.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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