PEREG

Pereg, French Lentils — Nutrition Facts & Ingredients

UPC 813568002481 Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories: 160per serving
Protein: 26 gper 100 g
Carbs: 40 gper 100 g
Fat: 1.5 gper 100 g

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Per serving (0.25 CUP COOKED, 50 g): 160 calories. Per 100 g: 320 calories, 26 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP COOKED (50g)

Amount per servingCalories

160

% Daily Value*

Total Fat 0.8g 1%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 7.5mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 15g 54%

Total Sugars 0g

Protein 13g

Calcium 60mg 5%

Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g

Protein26 g

Carbohydrates40 g

Sugars0 g

Dietary fiber30 g

Net carbs (carbohydrates minus fiber)10.0g

Fat1.5 g

Saturated fat0 g

Cholesterol0 mg

Sodium15 mg

Calcium120 mg

Iron9 mg

Where to buy Pereg, French Lentils

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Ingredients

French Lentils, Gluten Free

Frequently asked questions

How many calories are in Pereg, French Lentils?

Per 100 g of Pereg, French Lentils there are 320 calories.

How much protein is in Pereg, French Lentils?

Per 100 g of Pereg, French Lentils there are 26.0 g protein.

How many carbohydrates are in Pereg, French Lentils?

Per 100 g of Pereg, French Lentils there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pereg, French Lentils?

Per 100 g of Pereg, French Lentils there are 0.0 g sugars.

How much sodium (salt) is in Pereg, French Lentils?

Per 100 g of Pereg, French Lentils there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pereg, French Lentils?

Per 100 g of Pereg, French Lentils there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pereg, French Lentils?

The main ingredients in Pereg, French Lentils are: French Lentils, Gluten Free.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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