TRUROOTS

Red Quinoa — Nutrition Facts & Ingredients

UPC 852505004591 Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 47 g): 180 calories. Per 100 g: 383 calories, 10.6 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (47g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.0mg 1%
Total Carbohydrate 32.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 16.0mg 1%
Iron 2.0mg 11%
Potassium 265mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein10.6 g
Carbohydrates68.1 g
Sugars6.4 g
Dietary fiber12.8 g
Net carbs (carbohydrates minus fiber)55.3g
Fat7.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium32 mg
Calcium34 mg
Potassium564 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Red Quinoa

Frequently asked questions

How many calories are in Red Quinoa?

Per 100 g of Red Quinoa there are 383 calories.

How much protein is in Red Quinoa?

Per 100 g of Red Quinoa there are 10.64 g protein.

How many carbohydrates are in Red Quinoa?

Per 100 g of Red Quinoa there are 68.09 g carbohydrates. Of which 6.38 g sugars.

How much sugar is in Red Quinoa?

Per 100 g of Red Quinoa there are 6.38 g sugars.

How much sodium (salt) is in Red Quinoa?

Per 100 g of Red Quinoa there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Quinoa?

Per 100 g of Red Quinoa there are 12.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Quinoa?

The main ingredients in Red Quinoa are: Organic Red Quinoa.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat Organic White Quinoa TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from TRUROOTS

Nutrition facts for other products from TRUROOTS:

All TRUROOTS products →