NATURE'S PROMISE

Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted

UPC 688267867576 Manufacturer: Ahold USA, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
50per serving
Protein
9.1 gper 100 g
Carbs
63.6 gper 100 g
Fat
18.2 gper 100 g

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Per serving (1 BAG, 11 g): 50 calories. Per 100 g: 455 calories, 9.1 g protein, 18.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG (11g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 7g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein9.1 g
Carbohydrates63.6 g
Sugars0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)54.5g
Fat18.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium0 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Expeller Pressed Sunflower Safflower Seed Oil, Organic Popcorn, Salt

Frequently asked questions

How many calories are in Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted?

Per 100 g of Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted there are 455 calories.

How much protein is in Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted?

Per 100 g of Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted there are 9.09 g protein.

How many carbohydrates are in Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted?

Per 100 g of Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted there are 63.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted?

Per 100 g of Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted there are 0.0 g sugars.

How much sodium (salt) is in Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted?

Per 100 g of Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted?

Per 100 g of Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted?

The main ingredients in Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted are: Organic Expeller Pressed Sunflower Safflower Seed Oil, Organic Popcorn, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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