Alternatives to Eggs

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Eggs Pete and Gerry's Organics
143Calories 12.5Protein 8.9Fat 3.6Sat. fat —Sugars

120 alternatives, ordered by sugars, lowest first

  1. Peckish, LLC. "Fried Rice" Protein Pack +25 calories+0.1 g protein−0.4 g sat. fat
    168Calories 12.6Protein 10.5Fat 3.2Sat. fat 0Sugars Compare Alternatives
  2. Peckish, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch +66 calories+2.9 g protein+0.3 g sat. fat
    209Calories 15.4Protein 15.4Fat 3.9Sat. fat 0Sugars Compare Alternatives
  3. Sam's Club West 100% Cage Free Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. EGG BEATERS 100% Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. The Kroger Co. 100% Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Hy-Vee, Inc. 100% Egg Whites Liquid Egg Product −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Hy-Vee, Inc. 100% Egg Whites Liquid Egg Product −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Save Mart Supermarkets Inc. 100% Egg Whites Organic Liquid Eggs −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Supervalu, Inc. 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Wakefern Food Corporation 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Bob Evans Farms Inc 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. White Rose Food Corp. 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Eggland's Best, Inc. 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Milton G. Waldbaum Company 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Harris-Teeter Inc. 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Eggland's Best, Inc. 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Giant Eagle, Inc. 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Bob Evans Farms Inc 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Supervalu, Inc. 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. The Kroger Co. 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Conagra Brands, Inc. 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Wakefern Food Corporation 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Wakefern Food Corporation 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Weis Markets, Inc. 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat
    54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Eggs

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.