EGG BEATERS

100% Liquid Egg Whites — Nutrition Facts & Ingredients

UPC 70272002415 Manufacturer: Conagra Brands, Inc. Eggs & Egg Substitutes Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 50 calories. Per 100 g: 45 calories, 9.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein9.8 g
Carbohydrates0.9 g
Sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium170 mg
Calcium0 mg
Potassium134 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Egg Whites

Frequently asked questions

How many calories are in 100% Liquid Egg Whites?

Per 100 g of 100% Liquid Egg Whites there are 45 calories.

How much protein is in 100% Liquid Egg Whites?

Per 100 g of 100% Liquid Egg Whites there are 9.82 g protein.

How many carbohydrates are in 100% Liquid Egg Whites?

Per 100 g of 100% Liquid Egg Whites there are 0.89 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Liquid Egg Whites?

Per 100 g of 100% Liquid Egg Whites there are 0.0 g sugars.

How much sodium (salt) is in 100% Liquid Egg Whites?

Per 100 g of 100% Liquid Egg Whites there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Liquid Egg Whites?

Per 100 g of 100% Liquid Egg Whites there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Liquid Egg Whites?

The main ingredients in 100% Liquid Egg Whites are: Egg Whites.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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