Alternatives to Cous Cous

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cous Cous H.J.Heinz Foods UK Limited
113Calories 3.6Protein 0.7Fat —Sat. fat —Sugars

120 alternatives, ordered by sugars, lowest first

  1. Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Capellini +255 calories+5.2 g protein
    368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Caserecce +255 calories+5.2 g protein
    368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Fusilli +255 calories+5.2 g protein
    368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Lasagna +5.2 g protein
    —Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Spaghetti +255 calories+5.2 g protein
    368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Reflective Technologies, Inc. 100% Organic Buckwheat Penne +226 calories+5.3 g protein
    339Calories 8.9Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
  7. DALLA COSTA ALIMENTARE S.R.L. 100% Organic White Rice Pasta, Maccheroni +251 calories+3.7 g protein
    364Calories 7.3Protein 0.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  8. DALLA COSTA ALIMENTARE S.R.L. 100% Organic Yellow Corn Pasta, Fusilli +244 calories+3.5 g protein
    357Calories 7.1Protein 0.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  9. Hmb, Inc. 100% Semolina Shells +244 calories+8.9 g protein
    357Calories 12.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Rienzi & Sons Inc. 153 Conchiglie Rigate Gluten Free Pasta +226 calories+5.3 g protein
    339Calories 8.9Protein 1.8Fat 1.0Sat. fat 0Sugars Compare Alternatives
  11. Lucca Packing Co Of California 3 Cheese Ravioli +176 calories+13.1 g protein
    289Calories 16.7Protein 8.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
  12. Riviana Foods Inc. 3 Minute Elbows Pasta +244 calories+8.9 g protein
    357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Al Dente Inc. Al Dente, Carba - Nada, Fettuccine Noodles, Lemon Pepper, Lemon Pepper +137 calories+17.8 g protein
    250Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Sophia Foods Inc. All Natural Israeli Pearl Couscous With Onion, Onion +247 calories+8.4 g protein
    360Calories 12Protein 2Fat 0.6Sat. fat 0Sugars Compare Alternatives
  15. Riviana Foods Inc. Alphabets No. 51 Pasta +244 calories+8.9 g protein
    357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Ahold USA, Inc. Alphabets, Enriched Macaroni Product +244 calories+8.9 g protein
    357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  17. The J.M. Smucker Company Ancient Grain Elbows Pasta +244 calories+3.5 g protein
    357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  18. The J.M. Smucker Company Ancient Grain Pasta +244 calories+3.5 g protein
    357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  19. The J.M. Smucker Company Ancient Grain Pasta Fusilli +244 calories+3.5 g protein
    357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  20. The Hain Celestial Group, Inc. Angel Hair Made With Brown Rice +262 calories+3.5 g protein
    375Calories 7.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Riviana Foods Inc. Angel Hair No. 12 Pasta +244 calories+8.9 g protein
    357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Hannaford Bros. Co. Angel Hair Pasta +167 calories+5.4 g protein
    280Calories 9Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Iberia Foods Corporation Angel Hair Pasta +226 calories+7.1 g protein
    339Calories 10.7Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Buitoni Food Company Angel Hair Pasta +162 calories+7.7 g protein
    275Calories 11.2Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Cous Cous

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.