H.J.Heinz Foods UK Limited

Cous Cous — Nutrition Facts & Ingredients

UPC 5000157077332 Pasta by Shape & Type Updated Sep 27, 2026

100 GRM · 100 g

Calories
113per serving
Protein
3.6 gper serving
Carbs
22 gper serving
Fat
0.7 gper serving

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Per serving (100 GRM, 100 g): 113 calories. Per 100 g: 113 calories, 3.6 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
113
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate 22g 8%
Dietary Fiber 1.5g 5%
Protein 3.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g
Protein3.6 g
Carbohydrates22 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)20.5g
Fat0.7 g

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Where to buy Cous Cous

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid Citric Acid, Basil, Carrots, Celery, Corn Starch, Durum Wheat Semolina, Flavor Enhancer - Sodium Ribonuclotide, Herb, Leek, Lemon Juice, Maltodextrin, Marjoram, Natural Flavourings, Olive Oil, Oregano, Paprika Extract, Red Pepper, Rosemary, Salt, Spices, Sugar, Tomatoes, Water, When Made Up As Instructed Couscous, Zucchini

Frequently asked questions

How many calories are in Cous Cous?

Per 100 g of Cous Cous there are 113 calories.

How much protein is in Cous Cous?

Per 100 g of Cous Cous there are 3.6 g protein.

How many carbohydrates are in Cous Cous?

Per 100 g of Cous Cous there are 22.0 g carbohydrates.

How much dietary fiber is in Cous Cous?

Per 100 g of Cous Cous there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cous Cous?

The main ingredients in Cous Cous are: Acid Citric Acid, Basil, Carrots, Celery, Corn Starch.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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