100% Semolina Shells — Nutrition Facts & Ingredients
Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 12.5 g protein, 0.9 g fat.
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in 100% Semolina Shells?
Per 100 g of 100% Semolina Shells there are 357 calories.
How much protein is in 100% Semolina Shells?
Per 100 g of 100% Semolina Shells there are 12.5 g protein.
How many carbohydrates are in 100% Semolina Shells?
Per 100 g of 100% Semolina Shells there are 73.21 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in 100% Semolina Shells?
Per 100 g of 100% Semolina Shells there are 0.0 g sugars.
How much sodium (salt) is in 100% Semolina Shells?
Per 100 g of 100% Semolina Shells there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 100% Semolina Shells?
Per 100 g of 100% Semolina Shells there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 100% Semolina Shells?
The main ingredients in 100% Semolina Shells are: Durum Wheat Semolina.
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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