Alternatives to Turkey Ham
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
107Calories
14.3Protein
7.1Fat
1.8Sat. fat
1.8Sugars
120 alternatives, ordered by sugars, lowest first
-
Hannaford Bros. Co. Chicken Hand Battered Tenders, Chicken −9 calories+3.5 g protein−1.8 g sat. fat−1.8 g sugars98Calories 17.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
170Calories 25Protein 8Fat 2.5Sat. fat 0Sugars Compare Alternatives
-
Target Stores Chicken Meatballs With Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken +81 calories+9.2 g protein+0.6 g sat. fat−1.8 g sugars188Calories 23.5Protein 7.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
-
Winning The Selling Game Chicken Meatballs, 3 Cheese +46 calories+2.2 g protein+1.1 g sat. fat−1.8 g sugars153Calories 16.5Protein 8.2Fat 2.9Sat. fat 0Sugars Compare Alternatives
-
165Calories 15.3Protein 8.2Fat 2.9Sat. fat 0Sugars Compare Alternatives
-
250Calories 11.9Protein 15.5Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
Global Performance Chicken Nuggets, White Meat +188 calories−0.2 g protein+7.2 g sat. fat−1.8 g sugars295Calories 14.1Protein 21.8Fat 9.0Sat. fat 0Sugars Compare Alternatives
-
Target Stores Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan +111 calories+8.1 g protein−1.8 g sugars218Calories 22.4Protein 9.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
188Calories 24.7Protein 5.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
-
179Calories 13.1Protein 6.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
F & S Gourmet Foods, LLC Chicken Patties, Spinach Aged White Cheddar +54 calories+4.5 g protein−1.8 g sugars161Calories 18.8Protein 8.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
179Calories 13.1Protein 6.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
Oberto Sausage Company Chicken Skewers Breast, Chicken +41 calories+4.0 g protein−0.5 g sat. fat−1.8 g sugars148Calories 18.3Protein 7.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
-
244Calories 12.2Protein 15.6Fat 3.9Sat. fat 0Sugars Compare Alternatives
-
141Calories 24.7Protein 2.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
-
Buona Pasta Restaurant Chicken Strips, Lemon & Herb +20 calories+12.5 g protein−1.8 g sat. fat−1.8 g sugars127Calories 26.8Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
277Calories 13.9Protein 19.8Fat 6.9Sat. fat 0Sugars Compare Alternatives
-
Hannaford Bros. Co. Chicken Tenders Hot, Chicken +73 calories+0.2 g protein−0.9 g sat. fat−1.8 g sugars180Calories 14.5Protein 6.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
Rotisystems, Inc. Chile Limon Chicken, Chile Limon −1 calories+9.2 g protein−1.8 g sat. fat−1.8 g sugars106Calories 23.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
-
Hempler Foods Group LLC Chipotle Chicken Breast Skewers, Chipotle +8 calories+6.9 g protein−1.8 g sat. fat−1.8 g sugars115Calories 21.2Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
-
Kraft Heinz Foods Company Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper +7.1 g protein−1.8 g sat. fat−1.8 g sugars107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
232Calories 30.4Protein 10.7Fat 4.5Sat. fat 0Sugars Compare Alternatives
-
Bilinski Sausage Mfg. Co. Cilantro With Lime Fully Cooked Chicken Sausage, Cilantro With Lime +25 calories+4.8 g protein−1.1 g sat. fat−1.8 g sugars132Calories 19.1Protein 4.4Fat 0.7Sat. fat 0Sugars Compare Alternatives
-
Chiu Hop Company Classic Buffalo Chicken Wing, Classic Buffalo Chicken +79 calories+1.6 g protein+1.8 g sat. fat−1.8 g sugars186Calories 15.9Protein 13.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.