Alternatives to Turkey Ham
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
107Calories
14.3Protein
7.1Fat
1.8Sat. fat
1.8Sugars
120 alternatives, ordered by sugars, lowest first
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Hormel Foods Corporation Classic Chicken Breast With Juices Flame Seared, Classic Chicken Breast +5 calories+6.1 g protein−0.8 g sat. fat−1.8 g sugars112Calories 20.4Protein 3.1Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Jennie-O Turkey Store, Inc. Classics Fully Cooked Oven Roasted Turkey Breast With Broth, Classics −18 calories+1.8 g protein−1.8 g sat. fat−1.8 g sugars89Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Building Products Inc. Cooked And Cured Pork Lion Staropolski +54 calories+7.1 g protein−1.8 g sugars161Calories 21.4Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Cooked Calamari, Shrimp, Mussels, Octopus & Imitation Crab Meat Seafood Mix +7.1 g protein−1.8 g sat. fat−1.8 g sugars107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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71Calories 16.1Protein 2.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Jennie-O Turkey Store, Inc. Cracked Pepper Seasoned Turkey Breast With Natural Smoke, Natural Smoke −18 calories+7.1 g protein−1.8 g sat. fat−1.8 g sugars89Calories 21.4Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Crispy Breaded Chicken Breast Filets, Crispy Breaded +58 calories+4.5 g protein−0.6 g sat. fat−1.8 g sugars165Calories 18.8Protein 2.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Hannaford Bros. Co. Crunchy Tenders Cold Small +166 calories+2.6 g protein+0.2 g sat. fat−1.8 g sugars273Calories 16.9Protein 13.0Fat 1.9Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Dark Turkey Bone-In Slow Roasted Turkey Thigh, Dark Turkey +72 calories+20.2 g protein−1.8 g sugars179Calories 34.5Protein 4.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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106Calories 20Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Del Real LLC Del Real Foods, Slow Cooked Pork Carnitas +128 calories+9.2 g protein+5.3 g sat. fat−1.8 g sugars235Calories 23.5Protein 16.5Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. Deli Fresh Rotisserie Chicken, Deli Fresh +131 calories+7.1 g protein+3.0 g sat. fat−1.8 g sugars238Calories 21.4Protein 16.7Fat 4.8Sat. fat 0Sugars Compare Alternatives
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Jennie-O Turkey Store, Inc. Deli Style Oven Roasted Turkey Breast, Oven Roasted −18 calories+3.6 g protein−1.8 g sat. fat−1.8 g sugars89Calories 17.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Jennie-O Turkey Store, Inc. Deli Style Tender Browned Turkey Breast −18 calories+3.6 g protein−1.8 g sat. fat−1.8 g sugars89Calories 17.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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119Calories 22.6Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Gourmet Boutique Diced Original Grilled Chicken Breast, Diced Original +24 calories+11.9 g protein−0.6 g sat. fat−1.8 g sugars131Calories 26.2Protein 3.0Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Gourmet Boutique Diced Zesty Chili Lime Grilled Chicken Breasts, Diced Zesty Chili Lime +60 calories+14.3 g protein−1.8 g sugars167Calories 28.6Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Rich Products Corporation Dry Rub Smoked Pork +164 calories+15.1 g protein+4.1 g sat. fat−1.8 g sugars271Calories 29.4Protein 17.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
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336Calories 24.3Protein 26.4Fat 9.3Sat. fat 0Sugars Compare Alternatives
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464Calories 14.3Protein 46.4Fat 16.1Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Epic Family Roaster Rotisserie Chicken, Epic Family Roaster +191 calories+8.3 g protein+5.3 g sat. fat−1.8 g sugars298Calories 22.6Protein 22.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Fajita Chicken Breast Strips, Fajita +12 calories+8.3 g protein−1.2 g sat. fat−1.8 g sugars119Calories 22.6Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Fajita Seasoned Beef Strips, Fajita +58 calories+5.7 g protein+1.1 g sat. fat−1.8 g sugars165Calories 20Protein 7.1Fat 2.9Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.