GUSTO

Cooked Ham — Nutrition Facts & Ingredients

UPC 712926020115 Manufacturer: Gusto Packing Company, Inc. Cooked & Prepared Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 40 calories. Per 100 g: 71 calories, 16.1 g protein, 2.7 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 670mg 29%
Total Carbohydrate 1.0g 0%
Total Sugars 0g
Protein 9.0g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein16.1 g
Carbohydrates1.8 g
Sugars0 g
Fat2.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol62 mg
Sodium1196 mg
Iron1.9 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cured With Water, Dextrose, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 71 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 16.07 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 1.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.0 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 1196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Cooked Ham?

The main ingredients in Cooked Ham are: Cured With Water, Dextrose, Potassium Lactate, Salt, Sodium Diacetate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ARCHER FARMS Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices 119Calories 17.9Protein 5.4Fat SUTTON & DODGE Beef Pot Roast 131Calories 17.9Protein 7.1Fat JENNIE-O Turkey Ham 107Calories 14.3Protein 7.1Fat Chata, Shredded, Seasoned Turkey Meat PRODUCTOS CHATA, S.A. DE C.V. Chata, Shredded, Seasoned Turkey Meat 200Calories 14.6Protein 16.4Fat Chata, Cochinita Pibil Shredded Pork Meat PRODUCTOS CHATA, S.A. DE C.V. Chata, Cochinita Pibil Shredded Pork Meat 143Calories 19.6Protein 5.4Fat MASH'S Mash's, Corned Beef Brisket, Mild 125Calories 18.8Protein 5.4Fat

Level of processing

4
Highly Processed
9 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Gusto Packing Company, Inc.

Nutrition facts for other products from Gusto Packing Company, Inc.:

All Gusto Packing Company, Inc. products →