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Organic Chopped Dates — Nutrition Facts & Ingredients

UPC 71725748065 Manufacturer: Bay Valley Foods, LLC Wholesome Snacks Updated Sep 27, 2026

Calories: 130per serving
Protein: 2.5 gper 100 g
Carbs: 77.5 gper 100 g
Fat: 1.2 gper 100 g

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Per serving (0.333 cup, 40 g): 130 calories. Per 100 g: 325 calories, 2.5 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (40g)

Amount per servingCalories

130

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4.8mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Total Sugars 25g

Protein 1g

Calcium 0mg 0%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g

Protein2.5 g

Carbohydrates77.5 g

Sugars62.5 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)67.5g

Fat1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium12 mg

Calcium0 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Organic Chopped Dates

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Dates, Organic Oat Flour, Organic Sunflower Oil

Frequently asked questions

How many calories are in Organic Chopped Dates?

Per 100 g of Organic Chopped Dates there are 325 calories.

How much protein is in Organic Chopped Dates?

Per 100 g of Organic Chopped Dates there are 2.5 g protein.

How many carbohydrates are in Organic Chopped Dates?

Per 100 g of Organic Chopped Dates there are 77.5 g carbohydrates. Of which 62.5 g sugars.

How much sugar is in Organic Chopped Dates?

Per 100 g of Organic Chopped Dates there are 62.5 g sugars.

How much sodium (salt) is in Organic Chopped Dates?

Per 100 g of Organic Chopped Dates there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chopped Dates?

Per 100 g of Organic Chopped Dates there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chopped Dates?

The main ingredients in Organic Chopped Dates are: Organic Dates, Organic Oat Flour, Organic Sunflower Oil.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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